Meditation: Nighttime Body Scan

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Close your eyes, 

And invite your body to settle.

Breathe deeply.

The nighttime has come, 

And your body is ready for deep rest.

Notice its warmth, 

Its desire to slow down. 

Breathe…

Even, steady breaths.

Naturally, 

Steadily,

Slowly. 

Stay here with your breath,

And let each exhale, 

Warm you,

And relax you further. 

JOURNAL PROMPTS:

1. Where do you feel tension in your body? 
2. What does your body need to feel completely relaxed? 

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