HABIT HACK (MINDSET) 3 Habits That Are Killing Your Confidence and How to Habit Hack Your Way Out!

We talk a lot about habit formation on the show and in all of my coaching programs, and many of the same principles can be applied to getting rid of bad habits!  Many times, getting rid of a bad habit like negative self talk, emotional eating or not moving your body can be harder than creating a new habit.  However, those bad habits kill your confidence and from my own personal experience and in working with clients--we feel our most confident when we are consistenly taking care of ourselves through our healthy habits!

Our next live mini workshop will cover in more depth how to get rid of a bad habit using, what else--habit strategy!  Join us live or catch the replay for the Breaking Bad Habits Workshop on Wednesday 5/17 at 12pm EST where you will learn in 15-20 minutes:

• Identify your bad habits
• Understanding your bad habits--the triggers and how it makes you feel
• How to replace bad habits with healthier habits
• BONUS: Bad Habit Tracker to help you track your triggers

Sign up now and join live to get your questions answered or watch the replay (it's yours forever!)

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HABIT HACKS:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE!

-Access the secret podcast ATOMIC HABITS FOR WOMEN

-Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools!

-Grab an ACCELERATOR

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

 

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@transformationshop.co
www.emily-nichols.com 

 

Get your free 7 day trial in my habit based fitness app, TRAINING FOR LIFE!