Anti-Aging, Beauty, Health & Personal Care
Health & Fitness
How to Build Healthy Gut Flora for Better Sleep
This episode is also available as a blog post: http://lovewithsex.me/2023/05/04/how-to-build-healthy-gut-flora-for-better-sleep/
How to Build Healthy Gut Flora for Better Sleep
#BuildHealthyGutFlora ; #BetterSleep ;
https://lovewithsex.me/?p=18992
Research is now showing that our gut microbes can affect our circadian rhythms, which can alter our behavior, mood, energy levels, and gastrointestinal health. How to build healthy gut flora for better sleep.
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