Health & Fitness:Nutrition
Actual healthy eating doesn’t require you to perform highly.
It’s not an end goal for you to achieve.
If you treat your eating habits with a performance mindset, you will constantly chase perfection with food. You’ll expect hard work from yourself in the process of losing weight.
This isn’t sustainable. You will burn out, fall off track, and start from square one with a new diet.
In this episode, I’m sharing what’s required for you to stop eating healthy to perform and achieve.
Because, when losing weight permanently, your reasons for healthy eating need to emotionally fuel you — not pressure or exhaust you.
Learn more at: https://katrentas.com/performance-healthy-eating-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
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