Grounding back into your body with mindfulness
A new week means a new episode and I LOVED recording this as mindfulness truly changed my life and my mindset.
Join me today as I talk all about:
Thank you as always for pressing play - I'm so grateful for your support.
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Things I mentioned in today's episode:
Full Catastrophe Living (book)
Nathalie Salaun - Mindfulness based CBT
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