Yoga Nidra & Beyond | Ayla Nova
Health & Fitness
N.045 Yoga Nidra | Release Stress and Anxiety | NSDR | 48 Minutes
2023-05-05
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Yoga Nidra is a powerful relaxation technique that can help release stress and anxiety, bringing you back to the present moment. It is a guided meditation that involves lying down comfortably, closing your eyes, and tuning in with yourself.
During a Yoga Nidra session, you will be guided to relax your body through progressive muscle relaxation and natural breathing. You are encouraged to let go of any thoughts, worries or distractions in your mind and focus solely on the present moment. This can help you feel more centred and calm, reducing feelings of stress and anxiety.
As you become more relaxed, you will be guided to connect with yourself fully, releasing any attachment to the past or future. By visualizing peaceful scenes and repeating your sankalpa you further enhance your relaxation and reduce any negative thoughts or emotions.
A key component of Yoga Nidra is the physiological sigh, which involves taking a deep breath in and exhaling with a long, audible sigh. This can help release tension from the body and bring a sense of calm and relaxation.
Thank you for being here.
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Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
01:35Prepare for Yoga Nidra
02:50 Physiological Sigh
03:37 The Practice of Yoga Nidra
Licensed music from Pond5
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
view more
During a Yoga Nidra session, you will be guided to relax your body through progressive muscle relaxation and natural breathing. You are encouraged to let go of any thoughts, worries or distractions in your mind and focus solely on the present moment. This can help you feel more centred and calm, reducing feelings of stress and anxiety.
As you become more relaxed, you will be guided to connect with yourself fully, releasing any attachment to the past or future. By visualizing peaceful scenes and repeating your sankalpa you further enhance your relaxation and reduce any negative thoughts or emotions.
A key component of Yoga Nidra is the physiological sigh, which involves taking a deep breath in and exhaling with a long, audible sigh. This can help release tension from the body and bring a sense of calm and relaxation.
Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
01:35Prepare for Yoga Nidra
02:50 Physiological Sigh
03:37 The Practice of Yoga Nidra
Licensed music from Pond5
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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