Join Rohan for all things fitness, mindset wellbeing, performance & style design. Rohan’s special guest is Adela Holmes, a Therapeutic Care and Practice Consultant who has been in the field for 50 years. This episode is Part 2 (see Episode 19) of "how to heal from complex trauma". Adela discusses how experiencing developmental trauma manifests in adulthood, the need to feel safety, how we learn to regulate, overcoming shame, discipline vs punishment and seeking help.
Rohan Parrant - https://www.rohanparrant.com
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