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The Jessie Golden Podcast

The Jessie Golden Podcast

Health & Fitness

64. The problems with most diet strategies

64. The problems with most diet strategies

2023-05-04
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In this episode, I'm breaking down where the most popular diets and eating approaches go wrong, what to look out for, and what you should be focusing on instead. We cover:


  • Why I feared weight loss
  • Issues with most approaches
  • Specific diets/lifestyle approaches & their issues
  • What to focus on instead
  • and more!

FREE EBOOK: How to get leaner without losing your mind

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
 
COURSES

  • Healthy Habit Foundations Course
  • Muscle Mass Academy—mini-course & programming!

 FREE TRAINING

  • 4 Step Framework to Stop Obsessing about Food
view more

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112. Nervous system myths & parts theory with Jenna Hamm
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111. My Egg Freezing Journey
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110. 7 Steps For Navigating The Fear Of Failure
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109. The Art of Surrender With Your Body
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108. How to Move Through Discomfort With Your Food & Body Goals
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107. Stop Taking Yourself So Seriously w/Beauty
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106. 4 Big Mistakes Women Make When Trying to Get Leaner
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105. Why Low Impact Workouts Are So Popular + What to Consider
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104. Q&A: How I Stay Slim Eating What I Want, Endurance Running, Pilates & More!
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103. What to Do When Your Clothes Don’t Fit (Or Are Too Tight)
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102. What Should Your Next Health or Physique Goal Be?
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100. 6 Keys to Getting Lean Without Ruining Your Relationship With Food
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99. 5 Sneaky Things Holding Women Back From Long-term Fat Loss
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98. Soft Life Fat Loss
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97. 5 Reasons Why You Know How to Lose Weight But Aren’t Getting Results
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96. Jenny the Nutritionist: What it Really Takes to Gain Muscle & Lose Body Fat
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