201. How to Avoid the Beliefs That Keep You Feeling Bad About Your Body

🟡 In this episode "How to Avoid the Beliefs That Keep You Feeling Bad About Your Body", you'll learn...

The myths that make improving your body image so difficult

• Why body image is not really about your body
• What to focus on to free yourself from negative body thoughts
• What the real goal is in how you perceive your body
• Whether hating your body can motivate you to change it
• Why Tony and Deanna are really proud of the humility they bring to the show

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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Be sure you check out the Mentorship. You can get details and book a free call with Deanna right here - https://builtdaily.com/mentorship/