The Healthy Post Natal Body Podcast
Health & Fitness:Fitness
The ABCs of post-partum exercise and the many forms of cardio, which to do and which to avoid
In this week's episode I go through the Why, Who, What, When, the Where and the How of post-partum exercise.
Back to basics this week with me talking about the best way to plan your physical post-partum recovery.
Can you prevent diastasis recti by doing the "right things" during your pregnancy?
The quickest way for your body to recover post-partum.
Should you do cardio and, if so, what kind do I recommend people do?
Is HIIT a good idea post-partum? s it really as "unsafe" as people say it is?
Diastasis recovery, how can you speed this up?
What does effective post-partum training actually look like?
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Playing us out this week; "This is my Time" by IVY STATES
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