162: How You Can Replicate World Champion Athletes By Using Elite-Level Biomechanics

In episode 162, Ina Janssen, Sport Biomechanist at TeamNL Centrum Papendal, joins us.

Specifically Ina will be looking at:

• Why biomechanics are important
• How athletes use biomechanics to improve performance
• How you can use biomechanics to improve performance on a budget

About Ina:

"An applied sports scientist with extensive experience with various elite sports to
deliver bespoke testing focused on improving performance and reducing injury risk. Passionate about supporting and promoting female athletes and scientists."

Twitter:

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