Download - Strategies for Weight Loss Success | Weight Loss and the Mind | Podcast # 84

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Health:Fitness & Nutrition

Strategies for Weight Loss Success | Weight Loss and the Mind | Podcast # 84

2008-12-08

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In today's podcast, Shane James and Scott Paton discuss behavioral flexibility and improved communication. How to get out of your comfort zone easily. Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we sit in front of...