Download - Weight Loss and the Mind - Habits - Podcast #58

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Health:Fitness & Nutrition

Weight Loss and the Mind - Habits - Podcast #58

2007-07-26

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In today's podcast, Shane James and Scott Paton discuss Habits and how to turn 'bad' habits into 'good' habits Fast! Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we sit in front of the tube for hours at a time inst...