Today, I am joined by Kate Muesing, a Christian health coach, to chat about how we can reframe healthy behaviors into something that serves our body. Kate loves helping women connect their faith and their health to create a lifestyle of health that's sustainable, attainable and wise. If you are looking for ways to create a healthy lifestyle through small simple habits, this episode is for you!
Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywell
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Check out the show notes for links and resources mentioned in today’s episode.
SHOW NOTES: www.loveyourbodywell.net/episode29
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