The Christian Mindset Coach with Alicia Michelle
Health & Fitness:Mental Health
208: 7 Questions for When You Feel Like You're Going to Lose It
How do we find calm in moments where we feel like we’re going to “lose it?” Managing emotions can be a difficult task, especially when managing anger and other high-stress emotions.
We’ve been covering some bigger topics like depression and anxiety on the podcast, and today I wanted to share some very practical emotional coping skills that I use every day to calm myself down in moments of anger and frustration. Listen in as we discuss 7 questions to ask yourself in these moments, as well as what you can do to help yourself stay calm and show up for your people, yourself, and for God in a way that honors Him.
WHAT YOU’LL LEARN:
RESOURCES:
Calm Your Anxiety Mindset Tool Kit
MENTIONED AND OTHER RELATED EPISODES:
Ep 204: 6 Questions to Ask When Your Emotions Feel Overwhelming
Ep 192: 3 Everyday Mindset Skills for More Emotional Stability
Ep 152: How to Lose Weight + Love Your Body Better by Letting Go of Toxic Thoughts with Wendie Pett
Ep 157: Mindset Coaching: "Self-sabotage: Why can't I stop turning to food as comfort?" with Angela
Write a 5-Star Rating and Review and Get a Free Gift: 50 “I Am” Declarations ($47 value)!
If you love this podcast, would you take a second to write a five star rating and review? If so, I’d love to send you a free gift: the 50 ‘I Am’ Declarations. This is an audio and written statement of who we are in Christ, and includes Bible verses and powerful statements about identity that you can proclaim over your life.
To get the free gift ($47 value), take a screenshot of your five star rating and review and then email that screenshot to Hello@VibrantChristianLiving.com, and we’ll send you access to the resource! Thank you again for helping us get the word out about the podcast in a bigger way!
Send us a Text Message.
Create your
podcast in
minutes
It is Free