Whether you're a supportive coach or a person on the wellness
journey looking to lose 40, 50, or even 100 pounds or more, the
light at the end of the tunnel can sometimes seem dark.
Hours on the treadmill.
Counting calories in MyFitnessPal.
Starving yourself.
But what if losing weight had hardly anything to do with diet
and exercise and ultimately was connected to the emotional
intelligence you have about your most authentic self?
Finding Your Authentic
Self
From doing the powerful
inner-work, l...
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