Health & Fitness:Alternative Health
Take 20 minutes to rest, restore, and rejuvenate your body. In this guided meditation Kelly helps you to relax your physical body, and give it the rest and relaxation that it is craving. Bring it back to basics with this simple and soothing stress relief practice.
More Mindful in Minutes
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
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