277: What To Do When You Hit A Weight Loss Plateau

In this podcast episode, I talk about the frustration and confusion that most people, especially women, feel when they hit a weight loss plateau. I know it can be discouraging, and some have given up on their weight loss journey. Listen as I discuss the importance of understanding that plateaus are a normal part of the process and I'll be sharing my 5 steps to break through a plateau in weight loss. Let's dive in!

Find show notes at bicepsafterbabies.com/277
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Links:
Melissa Porter’s amazing transformation: Episode 35 and Episode 124
Eating 900 Calories MORE In A Reverse Diet with Leslie  Episode 114
Reverse Dieting: Episode 9, Episode 114, Episode 42, and Episode 170
Cycles Of Weight Loss Episode 76
The Four Phases of Macro Counting: Cutting, Reverse Dieting, Maintaining, and Bulking Episode 266
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