Meditation: Self Care

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The intention of today’s meditation is to give you a space to practice and commit to loving yourself in the smallest and biggest ways.  

To help you create boundaries, say the no’s, scream the yesses and do all the things that make your soul feel deeply nourished and loved.  

So Let’s Begin…

Let’s begin by getting into a comfortable position. 

You can be sitting, lying down or even moving in a safe and relaxing way.  

If you can, close your eyes and take a deep breath in.

And on your exhale, allow yourself to sink deeper into your position. 

Bring your breathing to its normal rhythm,

And simply be here with your breath for a bit. 

Feeling your body expand with your breath in. 

And contract with your breath out. 

Breathe in.

Breathe out. 

PAUSE…

You are worthy of receiving love from yourself. 

You are worthy of being your priority. 

You are worthy of receiving the love and appreciation and care you so easily give to others.  

Breathe that in, allowing yourself to be open to receiving your love. 

PAUSE...

So imagine with me that you’re sitting in the middle of a large, open room of a house.  

The sunshine illuminates the room and warms your skin. 

And a soft, soothing aroma makes you feel calm and safe. 

It’s quiet and the only noises you hear are the songs of nature coming in from your open windows.  

Even though the large, open room may not resemble your current residence, 

You know this is your home. 

Where your heart and your body and your soul feel grounded and vibrant. 

You are safe here.  

And here...you can listen.

Listen to what your inner voice is telling you.

PAUSE…

What do you need right now?

What would make your body feel good? 

Your mind feel good?

Your soul feel good? 

Just take a moment to sit with your breath, and with the answers that come up for you.

PAUSE…

See these answers in your mind.  

And watch yourself as you stand up and move towards the door. 

You deserve to feel good.  

You deserve to shine.  

Open the door and see those things you called to mind waiting there,

Ready for you to call them in.  

Take in a deep breath of gratitude, 

And one by one, invite in each of those things you identified. 

Each of those things you know will make you feel good. 

PAUSE…

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

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7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

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