#58: Energizing Habits with Gabriella Rosen

In this episode, we discuss:

• Gabi’s story
• Energizing habits
• The 2-3pm slump
• Energy management
• Identifying your values
• Why language matters
• How to implement new habits
• Embracing imperfection

Gabriella Rosen is the Founder of Energizing Habits, a company dedicated to helping individuals perform at their best while feeling their best. 

With her personal experience of struggling with a chemical imbalance that caused energy depletion and 80-hour work weeks, Gabriella understands the importance of maintaining good energy and performing at your best throughout the day. 

She discovered energizing methods from a world search: from ice baths in Spain with world record holders, to retreats in Costa Rica with Shamans. 

She transformed the energizing methods she had learned into 30-second scientifically backed hacks and applied them to her workday. This propelled her to become the youngest 8-figure seller globally at Spotify, win awards, and lead corporate wellness groups. Her clients include Pinterest, NBC, OfferUp, and Boys & Girls Club national.

Sun & Moon Community Members will gain access to a live workshop led by Gabi this month.

To join the Sun & Moon Community Membership: https://sunandmoonsoberliving.com/membership/

See links below connect with Gabi and learn more about her work:

https://energizinghabits.com/
IG @energizinghacks

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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.