We need to talk about the connection between your wellbeing and your well-doing with Michelle Grant (Founder The Great Full) | Ep. 28
This episode is a space for you to reflect on the relationship between your own wellbeing and your well-doing in the world. In other words, the connection between your self-care, systems of care and ability to make sustainable change.
Join me for a chat about:
We wrap up with some reflection and journalling questions for you to explore this topic for yourself and close with a reading from a book that I love!
Further information:
- Find an overview of the reflection questions here.
- Need support on your leadership journey? Join the next cohort of women in the Be The Change group coaching and leadership training program starting in Aug 23: www.thegreatfull.com/bethechange
- Michelle sends out a carefully curated monthly newsletter called Food for Thought which offers fresh insights at the intersection of food, sustainability and leading change - sign up for it here! https://www.thegreatfull.com/contact
- Find the article ‘Where to start if you feel burned out at work’ here: https://greatergood.berkeley.edu/article/item/where_to_start_if_you_feel_burned_out_at_work
- Read the Climate Burnout Report here: https://www.climatecritical.earth/report
- Want to learn more about the symptoms of burn out? The BAT (burnout assessment tool) was developed in a three year research project. Scroll down to find the questionnaire in your language here: https://burnoutassessmenttool.be/handleiding_vragenlijst_eng/
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