Kristi Barker Illustrates Exercises for Better Health, Well-being and Golf

Kristi Barker, MPT is a Canadian Physical Therapist who believes in  the importance of treating every individual as an athlete.  No matter your skill, mobility and/or strength she believes in instilling you with the tools to take charge of your own health, and she joins #OntheMark to guide you to your personal best. 

Kristi shares five exercises (including a few bonus moves) that will help you improve your overall health, movement and by extension your golf swing:

1. Single Leg Hip Marches / CARS (Controlled Articular Rotations)
2. Half-Kneeling Rotations
3. Divers to Chest Openers
4. Standing Pelvic Tilts
5. Back Extensions

Kristi also adds and demonstrates a few Core strengthening moves like the Farmer's or Suitcase Carry, the Landmine Press, and Kneeling Med-Ball Slams and Rotations

Get strong, get mobile, get healthy. Improve your body to improve your swing. Download and learn or watch it on YouTube at Mark Immelman's YouTube page.