Meditation: Quiet the Thoughts

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Let your eyelids float down and close.

Softening your eyes and cheeks of rose.

Ebbing the tension in your forehead and brows,

and easing the muscles all around.

LONG PAUSE

Inhale deeply from the well of your soul,

and then release the breath, letting it unfold

before you, with a gentle call

Pulling you into your deepest walls.

LONG PAUSE

As you breathe deeply, with tranquil grace

Relaxation touches your body and face

with long, smooth, and even breaths

bathing you fully, so you can rest.

LONG PAUSE

You may notice that sometimes,

Your thoughts are tight within your mind

keeping it turned on 

when you crave to unwind.

LONG PAUSE

Just breathe, and know that it’s okay,

Let your thoughts loosen their grips and fade away.

It’s all right. It’s all calm. 

A peaceful rain will be your balm.

PAUSE

As you travel inward where it’s quiet,

In a place that’s secret and private,

imagine yourself on a beach

with the tide flowing at your feet.

PAUSE

In the distance, clouds gather,

Thunder purrs, and rain patters,

A tense thought crosses your mind,

then is carried away by the clouds in the sky.

PAUSE

And the thunder murmurs more,

and the rain cascades in sheets.

Now, it’s soothing to your soul

and healing to your needs.

PAUSE

So, let your feet soak more in the sea’s lather

Blue-green seafoam that tickles, then scatters.

Feel the rain as it cleanses and moves within,

And the thunder and your heartbeat make a connection.

PAUSE

And the rainshower and hushed thunder 

move with intention to your center.

Where they blanket it in serenity,  

While the wind sways you, restfully.

PAUSE

To your mind, the storm now delicately alights,

clearing stray thoughts and opening you to light,

while your head unties more and more thoughts,

that float away on rain clouds and, for now, are lost.

PAUSE

Imagine you are free to relax and to release,

the rest of that tension that leaves you with peace.

The rain and the thunder, the storm clouds, too,

disappear as you sleep in the stillness of your room.

PAUSE

And you feel your mind calm and in a new dream dimension

that’s free and sailing gently without any tension.

Your body and soul are safe and warm.

You created this peace with your magic thunderstorm.

Namaste, Beautiful

Thanks to our amazing Sponsor!

sleepnumber.com

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices