EP252: How my habit ended

I was asked to share the story of how my binge eating/bulimia habit ended as a contribution to an upcoming. The book will be a collection of stories of diagnosed mental health issues that came to an end as people explored the sorts of things we explore here. 

So, this episode is my telling of that story. 

I discuss how my habit was at its worst, the various things I did for support, how it ended and the insights I had along the way, and how life is now. 

Of course, I don’t know exactly what shifted or how change like this works. I don’t know how a shift in consciousness really happens–only that it happens and when it does, everything looks different (and oddly, also sort of the same).

So, this is the story of my habit with an emphasis on story. I hope you hear something helpful in it!

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