Couch to coached- Running Podcast Episode 22

Couch to coached - running podcast.

Episode 22- Mental health awareness week, Episode 1- Special Guest Dave Morton. He has been talked about on the show before. We chat about mental health and how running helps to improve his mental health.

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

NSRRA- www.nsrra.org.uk

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Useful Links for the Armed Forces personnel:

Mental health support for the UK armed forces - GOV.UK (www.gov.uk)

· Combat Stress/Rethink – 24/7 freephone helpline if you have concerns about your mental health. Providing emotional supporting and a listening ear.

· Together All – provides safe, anonymous support to anyone struggling with a range of common mental health issues, or who feels burdened by everyday worries and concerns. It is free for all serving personnel, veterans, and their families and is available 24/7.

General links for everyone:

Mental health help and support services | Time To Change (time-to-change.org.uk)

· Samaritans - Provides confidential, non-judgmental emotional support for people experiencing feelings of distress or despair, including those that could lead to suicide. You can phone, email, write a letter or in most cases talk to someone face to face.

· Mind Infoline - Mind provides confidential mental health information services.

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