EP:28 Do you need to be rigid to get results? Motivation vs discipline
🎙️ NEW PODCAST EPISODE 🎙️ Join women's weight loss experts Jaymie Moran and Stacey Jones as they discuss the different approaches to success with your weight loss journey. Do you need a rigid routine to get results? And how much should you rely on motivation vs discipline? ❓
💬 If you’re tired of losing motivation and feel like you’re never getting any closer to your weight loss goal, then we’ve got a great podcast episode for you!
🗣️ Listen as Jamie and Stacy explore different approaches to achieving weight loss. They discuss the common belief that discipline is the key and how it can be off-putting for those who don't consider themselves disciplined. Jamie emphasises the importance of finding a deeper reason to stay motivated, while Stacy highlights the need to be flexible with your approach when life gets in the way.
💪 So, what are you waiting for? Listen now and finally conquer your motivation struggles to smash your weight loss for good!
🎯 Key takeaways:
🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅
🏆 Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here: https://www.bodysmartfitness.com/podcastapply/
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🎥 Main YouTube: https://www.youtube.com/c/BodySmartFitness
🎙 Podcast: https://linktr.ee/bodysmartpodcast
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