Health & Fitness
10 Proven Strategies For Better Sleep | Deliberately Better Sleep
2023-05-15
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Are you tired of tossing and turning at night, desperately searching for the secret sauce for a better night's sleep? What if you could unlock the proven strategies that experts use to deliberately sleep better?
Did you know that a staggering 30% of the population faces challenges in getting a good night's sleep, potentially impacting health, mood, and overall well-being?
In this eye-opening aka eye-closing episode of me&my health up, host Anthony Hartcher interviews sleep expert Dr. Damon Ashworth, who reveals the science-backed methods for improving sleep quality and overall well-being. Discover how cognitive behavioural therapy for insomnia (CBTI) can lead to significant improvements in mood, reduced anxiety, stress, and fatigue.
Learn the crucial role of sleep pressure, circadian rhythms, and the right relaxation techniques for a restful night's sleep. Don't miss out on the expert advice that could transform your sleep habits and improve your quality of life - tune in now!
About Dr. Damon Ashworth:
- Clinical Psychologist with a Doctoral degree from Monash University and Bachelor's degrees from La Trobe University
- Volunteered as a Mental Health Specialist in Vanuatu under the Australian Volunteer Program
- Expert in sleep and insomnia treatments, with published research on CBT-I (Cognitive Behavioural Therapy for Insomnia)
- Author of "Deliberately Better Sleep," available as an e-book and paperback in 2023
- Specialises in Health Psychology, working with patients coping with severe and chronic physical conditions
- Experienced in treating trauma-based symptoms in war veterans and individuals with PTSD
- Utilises a client-centred approach and various therapy frameworks, including Cognitive Behavioural Therapy and Acceptance and Commitment Therapy
- Passionate about applying the latest empirical findings to help individuals meet their psychological and emotional needs
Connect with Dr. Damon Ashworth:
Website: https://damonashworthpsychology.com/
LinkedIn: https://www.linkedin.com/in/damonashworth/
Twitter: https://twitter.com/DamonAshworth
Medium: https://medium.com/@damon.ashworth
To get a copy of Dr. Damon Ashworth’s Deliberately Better Sleep book:
https://damonashworthpsychology.com/book/
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO o
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Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
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