EP 39: How to Get Out of a Health Funk with Kirsten Schmidt

In episode 39 of The Joyful Health Show, we discuss the feeling of being in a health funk, knowing what the right thing to do is in the Lord but not being able to follow through or having the desire to be in healthy alignment. We address the battlefield of your mind when fighting thoughts about what your body should look like, using health habits to either manipulate that image, or controlling food and exercise to protect yourself from past wounds. We discuss:

• What it feels like when your health goals are out of alignment with God’s desires for you
• Four warning signs you might be self-sabotaging your health habits
• How to begin rewiring your brain to heal old wounds and walk forward in faith

Read full show notes at https://joyfulhealth.co/blog/episode39

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