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Walking is Fitness

Walking is Fitness

Health & Fitness:Fitness

Cheaper Than Medication

Cheaper Than Medication

2023-05-16
Download Right click and do "save link as"

Debra's motivation to walk for fitness is similar to Dave's. That's what he talks about during today's ten-minute walk.

Tap HERE to download your free 90 Day Fitness Chain Tracker. That will also automatically sign you up to receive Dave's weekly email on Thursday mornings.

You can support the podcast with a donation HERE

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More Episodes

Does Walking Lower Your Blood Pressure?
2024-01-29
Has Walking Become Trendy?
2024-01-28
Finding Joy In Your Walk
2024-01-27
The Proper Walking Technique
2024-01-26
Do You Need A Restart?
2024-01-25
How Many Steps Is Good Enough?
2024-01-24
When Good Pain Is Bad
2024-01-23
What's Your Win Today?
2024-01-22
How To Make Your Walks More Interesting
2024-01-21
Did That Just Happen?
2024-01-20
Guess What Today Is?
2024-01-19
When Winter Is Demotivating
2024-01-18
What This Walk Is Doing Right Now
2024-01-17
The Walking Benefits That Matter Most
2024-01-16
Is Walking Really Exercise?
2024-01-15
You're Inspiring Others
2024-01-14
Are Your Feeling Stronger?
2024-01-13
Can I Take A Day Off?
2024-01-12
Where's The Progress?
2024-01-11
Be Like Mike
2024-01-10
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