Understanding Your Body with Women's Health Expert Brooke Rozmenoski

I am so excited to have Brooke Rozmenoski as our guest today. Brooke is a women's health expert who has helped countless women achieve their health goals and improve their hormonal and gut health. If you're looking for some motivation to improve your health and well-being, then you've come to the right place!

In this episode, Brooke and I will discuss her journey and how she got started with helping women improve their health with her wealth of knowledge. We'll also talk about some of the top red flags that women often don't realize are signs of their hormones and gut health. You won't want to miss out on Brooke's expert advice on how to recognize and address these red flags.

We'll also cover the topic of sleep and work balance, especially for busy moms. Brooke and I will share our thoughts on the importance of understanding our bodies and knowing what's good and bad for our health. You'll also learn about Brooke's unique approach to helping and supporting people in a way that is not typically received from a doctor.

To wrap up the episode, Brooke will discuss the importance of transitioning your mindset to become more aware of your body. She'll recommend the two best things to start with when transitioning into a healthy lifestyle.

What you'll hear in this episode:

[2:50] How did you get started with helping so many women?

[5:15] Brooke talks to the person who says they are fine hormonally when in actuality they are not

[8:40] Top hormone red flags: things you may be doing that are hurting your hormones

[11:15] How to balance sleep and work when you're busy

[15:00] Understanding what's going on with our bodies and knowing what's good and what's bad

[17:50] How do you help and support people in a way that is not typically not received from a doctor?

[20:45] Things you may be doing that are hurting their gut health

[22:45] How to introduce healthy gut practices into your family

[26:20] Breakdown of women's multiple cycles

[32:35] Commons myths that are simply not true and where to find quality information

[34:45] How to transition your mindset to become more aware of your body

[42:20] Two best things to start with to transition into a healthy lifestyle

[43:15] How to connect with Brooke and her community

[46:00] Final words from Brooke

CONNECT WITH BROOKE

Follow Brooke: @brookerozzie

Check out her podcast: The Power of a Woman

Check out the Free 10 Habits Guide Resource

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

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