Self-Compassion as a Healing Tool for Grief With Suzanne Anderson

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I’m your host Amber and I’m delighted to introduce today’s wonderful guest - Suzanne Anderson, MA. 

Suzanne is the founder of The Mysterial Woman, a psychologist, author, coach, leadership consultant, and transformational teacher. She draws from ancient wisdom, depth psychology, and modern neuroscience to guide women to awaken their full potential. 

She is the author of You Make Your Path by Walking: A Transformational Field Guide Through Trauma and Loss and the co-author of the triple award-winning book The Way of the Mysterial Woman: Upgrading How You Live, Love, and Lead.

In this insightful podcast episode, we discuss her deeply personal book, which explores trauma, resilience, and transformation. Suzanne also shares the importance of self-compassion as a healing tool, and reflects on heart leadership, emphasizing the power of empathy, vulnerability, and courage to inspire and empower others through difficult journeys.

Tune in!

Key Takeaways:

• Intro (00:00)

• Suzanne’s new book (01:17)

• Mysterial woman and Mysterio (07:54)

• Suzanne’s first book (16:21)

• Self-compassion as a healing tool (19:07)

• The eight meta capacities (28:04)

• Suzanne’s coaching programs (40:56)

• About being a Heart Leader (46:36)

• Outro (49:37)

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❤️ Website: https://mysterialwoman.com/ 

❤️ Suzanne’s New Book: https://amzn.to/3NPDQA5 

❤️ Facebook: https://www.facebook.com/groups/mysterialwoman/ 

❤️ Instagram: https://www.instagram.com/mysterialwoman/ 

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