Core strength is just physical right? No, its so much more!
Your core really is your very centre! Its' interaction with the breath, posture and your internal scaffolding system means that proper core restoration is a personal journey... not just physical strengthening.
In todays episode I delve into why core restoration is so mentally and emotionally challenging. From taking the first step of acknowledging things are right, to battling the moments when you just cant get it and then those amazing break through moments!
I also share 5 tips to help get you get the most out of your core restoration:
**And if todays episode has made you say "YES, I NEED THIS NOW!" then enjoy 15% off my Self Paced 6 Weeks : Transform Your Core via www.FitFannyAdams.com/33
***And if you're new to this podcast and wondering what I'm taking about, then learn how to engage your core via: www.FitFannyAdams.com/CORE
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