Mindful Sleep: Cultivate mindfulness and reduce anxiety with gentle guidance in mindfulness meditation, helping you let go of worries and embrace a restful night's sleep.

Experience the soothing effects of our sleep app, Slow, tonight! Customize your own tranquil sleep soundscapes effortlessly.

📱Download Slow here: ⁠https://slow-app.com/sleep-podcast-by-slow⁠ 😴 Prefer longer episodes? Become a premium podcast member: ⁠https://anchor.fm/sleeppodcast/subscribe⁠ 😴 Explore additional perks: ⁠https://linktr.ee/sleeppodcast⁠

Share your feedback: Let us know your sound preferences through a podcast review. We value your input, so please comment on the types of sounds that aid your sleep.

About Slow Sleep App: Slow, the ultimate sleep app, enhances your sleep quality and lets you personalize your ideal sleep sound. We introduce sleep mixes, where you have the freedom to adjust specific elements to your liking. For instance, if you enjoy the sound of heavy rain but dislike thunder noises, Slow allows you to fine-tune the desired soundscape. Each sleep mix comprises a harmonious blend of multiple individual sounds.

Key Features:

• No ads.
• Personalized sound mixing.
• Endless sleep soundscapes.
• Guided meditations and sleep stories.
• Extensive library of soundscapes tailored to promote relaxation and sleep.
• Set a sleep timer to prioritize your rest.
• Save your customized mix as a favorite.
• Enjoy unlimited listening or set a fade-out time.
• New mixes added monthly.

Discover on our Sleep Podcast by Slow: Immerse yourself in a variety of calming nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle and forest sounds, relaxing music, and guided sleep meditations.

We hope this channel will aid you in overcoming sleepless nights, insomnia, sleep apnea, and sleep paralysis. Make this podcast part of your daily sleep routine and experience the benefits of restful sleep. If your sleep troubles persist, we recommend consulting a medical professional.

Wishing you a rejuvenating day and peaceful sleep. Remember, sleep is your superpower, and with Slow, you can make the most of the one-third of your life spent asleep.