Meditation: Connect to the Divine While You Sleep

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So relax your body into a comfortable position, 

Letting yourself fall deeply into your bed.

Let yourself move around a bit, 

Releasing any tension and shaking off the day,

And then exhale as you surrender to that final, comforting sleeping position. 

PAUSE…

Breathe…

Bringing your attention inward,

Away from your work, 

Your family and friends,

Your stresses, 

Even your dreams.

Let them all float away as your attention finds the sacred rhythm of your breath.

PAUSE…

Breathe…

You do not have to do anything to connect with your divinity,

You do not need to be anything more. 

You are divine.

Just as you are right now.

Beautiful.

Magical.

So special. 

PAUSE...

So just BE,

And rest in your wholeness,

Your oneness,

Your aliveness.

Breathe...and be.

PAUSE…

The divine is here.

Present and waiting for the layers of your ego to dissolve. 

The ego who wants to organize and make sense,

Who wants to worry about all the details,

Who wants to stay small and safe,

Who wants to be right and make wrong.

PAUSE…

The ego is not you. 

So relax deeper into your bed as you imagine the sands of ego blowing away in the breeze,

Slowly clearing a space to reveal your divinity.

PAUSE…

The winds die down as all the grains of ego have been blown away.

You feel the rush of warm, comforting energy pulsating inside of you,

And all around you. 

Here you are peacefully unattached from it all, 

And also deeply connected to love. 

Be here,

And let your body melt into its warmth.

PAUSE…

Sweet Dreams, Beautiful

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

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8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

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