Iron Insights: Mastering Strength Training's Long Game

 In this episode, I have guest and temporary cohost Dr. Travis Stephensen back. Get ready for an enlightening conversation as we explore the myriad benefits, debunk common myths, and reveal the secrets of the long game when it comes to strength training.

We take a look at the prevailing myths and misconceptions surrounding strength training. The goal is to debunk these myths and set the record straight. Are you worried about bulking up excessively? Or perhaps you've heard that strength training is only for the young and athletic? Tune in to discover the truth and understand how strength training can benefit individuals of all ages, genders, and fitness levels.

In addition, we uncover the long game of strength training - the often overlooked aspect that sets it apart from quick-fix fads. We explore the importance of weight-bearing exercise for women, bone density, muscle loss and how to combat both.  You'll walk away with a renewed perspective on approaching strength training as a sustainable, lifelong practice for optimal health and wellbeing.

Join us on Win Your Weekends as we bridge the gap between science and practicality, delivering tangible strategies and actionable advice to help you leverage the incredible benefits of strength training. 

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