125. This week is part 2 of the Happiness Hormones series, focusing on Serotonin, known as the body's natural "feel-good" hormone. Serotonin is a mood stabilizer and is involved in our feelings of happiness and wellbeing. Listen in as I explain what serotonin is, what the benefits are, the signs and causes of low serotonin as well as health conditions associated with serotonin deficiency. I recommend 4 strategies to help you boost your serotonin levels and improve your mood.
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My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
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