105. Create White Space in Your Process today we discuss just that, how to create white space in your eating disorder recovery process to, through, and beyond recovery into a life that you love. We discuss how white space allows digestion of thought and allows space for introspection. It is the most affordable version of self-care and allows you to start registering the outside world. Please send questions, insights, stories, or requests for episodes to SRO@ScarlettRameyOfficial.com and thank you to Spotify for hosting this.
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