104. What’s Wrong With Distraction? Today we discuss why distraction should be used very sparingly, and could be dangerous to getting beyond your own eating disorder recovery process into a life that you love. Some helpful episodes are 18. Free Writing 74. Bulimia’s Magic Bite, and 38. Weight Gain, and Feeling Crazy. Please feel free to email me to request your free free writing worksheet. Send any questions or insights or requests to SRO@ScarlettRameyOfficial.com and thank you to @Spotify for hosting this.
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