78. The Day After Relapse today, we discuss what to do the day after you relapse from being on a roll of not using eating disorder behaviors, whichever they may be. We discuss the idea of relapse as a “stabilizing factor,” and how being on a roll is not better for your recovery, but just easier. We discuss the calendar trick which is episode 6 and I encourage you to listen to that with a full calendar and some silly stickers. Send all questions and insights to SRO@ScarlettRameyOfficial.com and thank you to @Spotify for hosting this.
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