70. Retraining the Brain to Recover Today we discuss how, through our eating disorders, we have trained the brain to be our drug dealer and our addict, and how we can change those neural pathways by building, a new blueprint for what we actually want. We discuss the intelligence of the body to adapt and how it has for eons, and how it has survived the worst behaviors of our eating disorders. We discuss the difference between what we want and what we tell ourselves and how the brain cannot understand the negative. We discuss practical ways to retrain our brain toward the recovery and life after recovery we actually want, and how the hyper sensitive genetics we’ve been dealt are actually a super power. 42. Vision board exercise
18. Free writing exercise Please send all of your insights, aha, moments, and questions to. SRO@ScarlettRameyOfficial.com and thank you to Spotify for hosting this.
view more