61. The Fear Is Real Today we explore the idea of fear in different phases of eating disorder recovery. For the science around how the body responds to refeeding episode 38 is fantastic. If you want the real real of “truth” around not being able to trust your body in the refeeding process that is episode 57. Chemically, the fear of losing control is explained in episode 33. The fear of who you might become is episode 13. Also, listen to the vision board episode 42 in order to De-escalate this fear around who you might become. It can be done at any phase within the recovery process. We also discuss how to deal with fear before it is realized and also while the pain is in motion at the end of this episode. For any questions or insights email me at SRO@ScarlettRameyOfficial.com and thank you to Anchor and Spotify for hosting this.
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