54. Body Image: 3 DIY Recovery Exercises Today we discuss three ways to use body image in order to recover from an eating disorder. Triggers will come up around body image, and these three DIY exercises are good Go-to’s when you feel stuck in the spiral of obsessing over body image. Email me any concerns questions or insights on this episode and tell me which exercise feels the easiest and most helpful to you. Thank you @Spotify and @anchor for hosting this.
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