49. How to Give Yourself Permission to Recover Today we discuss the idea of “permission,” and why so many patients are seeking permission from external sources instead of giving it to themselves. It’s almost impossible to give yourself permission, love, compassion, and gentleness while you are in the cycle of an eating disorder, or the very early stages of eating disorder recovery. Getting permission and love from yourself is easier as you get to, through, and beyond recovery. we discuss the epigenetics of how to realistically give yourself permission and be able to feel a sense of love not from yourself in the moment, but from your future self. Email me at SRO@ScarlettRameyOfficial.com and thank you @anchor, and @Spotify for hosting this.
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