24. How to Train Your Dragon it’s important that we understand the dragons in our life and how to train them to best support us through our own authentic eating disorder recovery process. Sometimes parents especially can look like dragons burning down cities when they don’t understand how to support their loved ones through an eating disorder process. I am letting parents and loved ones off the hook here, and now from learning about eating disorders, and instead learning about their loved ones eating disorder recovery process. Concrete step by step tools in order to make sure the dragons in our lives. have the resources available in order to support us the way that we need for our own recovery process to through and beyond recovery into a life that we love. episode 18 will give tools on how to do a free write, but there is a de-escalation process at the end of this episode, where we need to take notes and make sure that our dragons have the education to support us in our most vulnerable moments. Thank you @anchor and @spotify for hosting!
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