Jumpstart Your Recovery With This Tool. Today we are discussing a tool that I use for patients in all stages of their own recovery journey. You will need a notebook, a pen, and a highlighter. When you use this tool correctly and actually follow the steps, insights and deeper feelings are revealed. This is the “how to” of getting on the trail head that is authentic to you. It’s also an amazing catapult to move you to, through, and beyond recovery with each trigger, upsetting emotion, or anything else that feels as though it’s coming up. If you want to learn more about building an authentic recovery process that is true to you and will get you to a life that you love beyond your recovery of an eating disorder and its story, please follow podcasts 8-14 to learn how. Please email any insights, comments, questions, or the results of your own first free, right. Also email if you would like this tool in a pretty PDF. You are so worth your own recovery and I am here with you rooting you on. SRO@ScarlettRameyOfficial.com Facebook @fierceawareness, Instagram @RameyNutrition. Thank you to @anchor and @spotify for hosting this podcast!
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