Phase 2: Deeper Feelings. This episode is about what your trail head actually looks like onto your own recovery mountain. Taking any of the triggers that keep you in step one or the run around can easily be used as an access point to this beginning part of recovery mountain, take the feeling that is most accessible to you, such as I feel fat, and translate it into what is true has a deeper feeling. This Hass to be a very authentic process where you go deep and discover what the triggering thoughts mean to you. Make sure to ask questions or send insights and comments to my social media FB: @FierceAwareness IG: @RameyNutrition or you can email me at SRO@ScarlettRameyOfficial.com Thank you so much @anchor and @spotify for hosting this podcast!
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