There is a lot of pressure to recover from an eating disorder as the new year approaches and the “new year new you“ message is all around us. Let’s get deeper and avoid goal burnout with these three steps. 1. Digest your successes 2. Leverage what you learned and 3. What you need to let go of to get through the recovery process. We are at www.Ramey-Nutrition.com and FB: Fierce Awareness IG: @rameynutrition
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