494: Get Your SUMMER BODY Ready By Following These Steps! (DO THIS)
DM us “summer abs” 3 spots still available!
In today's episode we go over how to get your summer body step-by-step.
Getting your body ready for summer can be challenging for a lot of people. So we wanted to give you a full breakdown of how you can do this, but within the next 60-90 days.
2. Aim for sustainability
3. Count calories & macros
4. Strength train 3-5x per week
5. Stay active with other activities.
6. Accountability & coaching
7. Get enough sleep: Getting enough sleep is essential for your body to recover and rejuvenate. Aim for 7-8 hours of sleep every night.
8. Stay hydrated: Drinking plenty of water and other fluids is important to keep your body hydrated and healthy.
Remember, it's important to be patient and consistent with your efforts. Getting summer body ready is a process, and it takes time and dedication.
Thanks for listening! We genuinely appreciate every single one of you listening.
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