Ep. 162: Managing Sugar Cravings After Alcohol

Are you craving sugar in early sobriety?

If you are, you’re not alone. When I first stopped drinking I kept Peanut M&Ms in my bag so I could grab them if I really wanted to drink. 

It’s normal to crave sugar in early sobriety for the simple reason that alcohol contains a lot of sugar. Your body has gotten used to the regular influx of sugar from drinking. 

There are a lot of (very real) reasons your body is seeking sugar when you remove alcohol. Hunger is a huge trigger to drink and going on a diet or health kick at the same time that you’re quitting drinking is the most common way women self-sabotage their efforts to be alcohol-free. 

So I asked an expert to help me break down both why we crave sugar in early sobriety and how to optimize nutrition when you quit drinking alcohol to help boost your mood and energy. 

For full show notes and to access resources mentioned in the episode, head to www.hellosomedaycoaching.com/162

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