HABIT HACK (MOVEMENT): How to Save Money on Your Workouts So They Can Be Sustainable

When it comes to habit hacking your movement (fitness, exercise, etc.) we need to ensure we are eliminating as many barriers as possible in order to make movement a sustainable habit in your life.  **We habit hack more barriers like diet culture mentality, consistency, time, etc. in the Movement Habits Accelerator! One of those barriers can be cost!  So today I'm going to share 7 tips/habit hacks to help you save money on your workouts including working out from home, sharing equipment and online workouts. 

Want a free online workout?  Grab my FREE 3 Day Workout Freebie!  

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HABIT HACKS:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE!

-Access the secret podcast ATOMIC HABITS FOR WOMEN

-Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools!

-Grab an ACCELERATOR

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

 

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@transformationshop.co
www.emily-nichols.com 

 

Get your free 7 day trial in my habit based fitness app, TRAINING FOR LIFE!